Lack of Sleep Can Increase Risk of a Stroke
This article discusses how the lack of sleep can increase risk of stroke. As we get older, our sleep patterns change and recent research in Canada has suggested that this could conceivably cause higher incidents of stroke in seniors. The research at Toronto University looked at the effect of oxygen deprivation on the brains of […]
Simple Dietary Changes to Help Seniors Stay Healthy
This article discuses the importance of simple dietary changes to help seniors stay healthy. Healthy eating is very important for senior citizens. Good nutrition helps to protect the body from illness and can slow the progression of certain diseases. Eating well also gives seniors much more energy, helping them get the most out of life. […]