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As you age, you will become more confident and a more interesting person. You will become wiser and gain a greater appreciation of the things that matter, like spending time with family and friends.
But to make the most of growing older, you need to remain as healthy as possible. This will ensure you have the energy, mental alertness, and physical fitness required to get the most out of life.
This is when the principles of “Healthy Aging” play an important role in life. Healthy aging is the adoption of behaviors which ensure well-being in older age. It includes a variety of behaviors aimed at improving both physical and mental health.
Healthy aging can make a dramatic difference to your quality of life as you age. Here are 10 healthy aging tips worth incorporating into your lifestyle.
1 – Stay Physically Active
The old adage “use it or lose it” really applies when it comes to healthy aging. The more you use your body, the more strength, endurance, and flexibility you can retain. Remaining active will also make you less likely to suffer from a chronic illness like diabetes, heart disease, or obesity.
The best way to remain physically active is to find an activity that you genuinely love. It could be riding a bike, swimming, playing your favorite sport, or walking in the park. Many older people find that they enjoy social activities more than solitary ones, so look for activities that involve friends and family members.
Spend more time gardening, performing housework, or enjoying hobbies. Do whatever it takes to avoid sitting in front of the couch for long periods, as this can lead to a rapid decline in your physical health.
2 – Maintain Strong Relationships
Having strong friendships and family connections is an important part of healthy aging. It helps you maintain an active social life and reduces the risk of social isolation. Having strong relationships also ensures you are mentally stimulated and engaged, which can reduce the risk of premature cognitive decline and depression.
3 – Eat A Nutritious Diet
As you grow older, it becomes more important than ever to maintain a healthy diet. Focus on consuming plenty of water, fruits, vegetables, whole grains, healthy fat, fiber, and lean protein. Eat whole foods and avoid pre-packaged or processed meals.
Some of the best foods for healthy aging include almonds, blueberries, green leafy vegetables, strawberries, tomatoes, oily fish, avocados, spinach, tofu, and low-fat dairy (or soy milk).
Having a healthy diet will deliver many benefits including:
- More energy for daily activities
- A healthy body weight
- Resistance to infection
- Better over quality of life
- Lower risk of chronic health conditions like diabetes, heart disease, depression, and obesity
4 – Use Your Brain
Research shows that remaining mentally engaged can reduce the rate of cognitive decline and help you retain a stronger memory. Some of the best ways to use your brain include reading, doing puzzles, having interesting discussions, and writing. Aim for at least a couple of hours of intellectually stimulating activities each day.
5 – Get Plenty of Sleep
Sleep gives the body time to re-energize, heal damaged tissue, remove waste, improve brain function, and perform several other important biological tasks. Aim for at least 8 hours of sleep per night and feel free to take a nap or two during the day. If you are experiencing disrupted sleep, talk to your doctor.
6 – Practice Prevention
You may have heard the saying “An ounce of prevention is worth a pound of cure.” This is particularly true when it comes to healthy aging. If you notice any health issues, tackle them immediately. Have regular checkups with your doctor, including annual vision, dental and health screenings.
You can also take steps to preventing injuries by making your home a less dangerous space. Remove trip hazards like old rugs and clutter, add safety handles to the bathroom, add lighting, and keep emergency numbers handy.
7 – Reduce Your Stress Levels
Aging can be quite stressful, particularly if you are dealing with health or money problems. Unfortunately, chronic stress can be very dangerous for your mental and physical health as it increases the risk of several chronic illnesses. If you are feeling stressed, try exercising more often, meditating, spending more time in nature, or talking to a specialist.
8 – Track Your Health
It is your responsibility to look after your health. Track important health indicators like your blood pressure, resting heart rate, sleep patterns, and exercise levels. When you see the doctor, pay attention to what they say and learn more about the medications you are prescribed. The more aware you become of your health, the better equipped you will be to remain healthy.
9 – Don’t Waste Any Time
Just because you are retired, it doesn’t mean you should disengage from the world and watch television all day. It’s a wide world out there with a lot of exciting things to see and do. Continue with your hobbies and make some new ones. Learn a language or join a new social group. Volunteer with a charity group or animal shelter. Remaining active will help you learn more about the world and yourself — while improving your health.
10 – Learn to Love Aging
While there are some challenges that come with growing older, embrace this new chapter in your life. When you accept aging as a natural part of life, you can remain positive about your life and make the most of it.
For more information on the services provided by All Heart Home Care, please contact our friendly team at (619) 736-4677.