As the caregiver to an aging family member, you probably neglect your own self-care more often than you realize. However, given the importance of actions such […]
Exercise is an important part of staying healthy! This is particularly true for seniors, who must regularly perform exercise to maintain their cardiovascular health, muscle mass […]
If you have an older relative who loves to drive, it is important to regularly check their driving skills. Having regular motor safety “checkups” will ensure […]
This article will discuss an important topic on helping seniors ward off depression. Depression is one of the most common mental illnesses affecting older Americans. More […]
Falls are the leading cause of injury among seniors living in the United States. According to the CDC, each year, 2.8 million older Americans are treated […]
Scientists have discovered that having an active social life can help people stay mentally and physically healthy. This is particularly true for older people — the […]