As the caregiver to an aging family member, you probably neglect your own self-care more often than you realize. However, given the importance of actions such […]

Exercise is an important part of staying healthy!  This is particularly true for seniors, who must regularly perform exercise to maintain their cardiovascular health, muscle mass […]

If you have an older relative who loves to drive, it is important to regularly check their driving skills.  Having regular motor safety “checkups” will ensure […]

One of the most difficult parts of getting older is being forced to give up some of the activities that you enjoy.  Many older people find […]

This article will discuss an important topic on helping seniors ward off depression. Depression is one of the most common mental illnesses affecting older Americans.  More […]

Falls are the leading cause of injury among seniors living in the United States.  According to the CDC, each year, 2.8 million older Americans are treated […]

Scientists have discovered that having an active social life can help people stay mentally and physically healthy.  This is particularly true for older people — the […]

It is natural for your vision to change as you get older.  However, if you notice a strong decline in your ability to see or you […]